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Rural Health Care forms an integral part of the National Health Care System. Provision of Primary Health Care is the foundation of all rural health care Programmes. For developing vast public health infrastructure and human resources of the country, accelerating the socio-economic development and attaining improved quality of life, the Primary health care is accepted as one of the main instruments of action. Thus, recognizing the importance of Health in the process of economic and social development and improving the quality of life of our citizens, the Government of India has launched the National Rural Health Mission to carry out necessary architectural correction in the basic health care delivery system. The Mission adopts a synergistic approach by relating health to determinants of good health viz. segments of nutrition, sanitation, hygiene and safe drinking water. It also aims at mainstreaming the Indian systems of medicine to facilitate health care.

The National Rural Health Mission (NRHM), a National effort at ensuring effective healthcare, especially to the poor and vulnerable sections of the society was launched (on 12th April, 2005 for a period of seven years (2005-2012)) throughout the Country with special focus on 18 states viz. Arunachal Pradesh, Assam, Bihar, Chhattisgarh, Himachal Pradesh, Jharkhand, Jammu and Kashmir, Manipur, Mizoram, Meghalaya, Madhya Pradesh, Nagaland, Orissa, Rajasthan, Sikkim, Tripura, Uttarakhand and Uttar Pradesh.

Accredited Social Health Activists (ASHA)

The NRHM covers all the villages through village-based “Accredited Social Health Activists” (ASHA) who would act as a link between the health centers and the villagers. One ASHA will be raised from every village or cluster of villages. The ASHA would be trained to advise villagers about Sanitation, Hygiene, Contraception, and Immunization to provide Primary Medical Care for Diarrhea, Minor Injuries, and Fevers; and to escort patients to Medical Centers. They would also deliver Directly Observed Treatment Short (DOTS) course for tuberculosis and oral rehydration; distribute folic acid tablets and chloroquine to patients and alert authorities to unusual outbreaks. Although these ASHAs would be honorary volunteers, there is a provision to provide them with performance-based compensation for undertaking specific health or other social sector programmes with measurable outputs, thus promoting employment for these volunteers.

If rural women want counselling on important issues such as birth preparedness, importance of safe delivery, breastfeeding and complementary feeding, immunization, contraception and prevention of common infections including Reproductive Tract Infection/Sexually Transmitted Infection (RTIs/STIs) and care of the young child, they may contact the concerned ASHA who shall be happy to provide them with all relevant guidance and assistance.

The general norm as decided under the Programme is ‘One ASHA per 1000 population’. In tribal, hilly, desert areas the norm could be relaxed to one ASHA per habitation, dependant on workload etc.

Criteria for selection as ASHA

• ASHA must be primarily a woman resident of the village - ‘Married/Widow/Divorced’ and preferably in the age group of 25 to 45 yrs.

• ASHA should have effective communication skills, leadership qualities and be able to reach out to the community. She should be a literate woman with formal education up to Eighth Class. This may be relaxed only if no suitable person with this qualification is available.

• The selection of ASHAs is being done by the District Health Society envisaged under NRHM. Over 3,51,000 ASHAs have already been selected from various States, out of which, more than 2,26,000 have been trained in the first module.

Criteria for selection as ASHA

Janani Surakha Yojana is another important component under NRHM. JSY is a centrally sponsored scheme to benefit pregnant women & certified poor families. The Government has introduced the Janani Suraksha Yojana to provide comprehensive medical care during pregnancy, child birth and postnatal care and thereby endeavour to improve the level of institutional deliveries in low performing states to reduce maternal mortality.

The NRHM provides broad operational framework for the Health Sector. Suggestive guidelines have been issued on key interventions like institutional deliveries, immunization, preparation of District Action Plan as well as schemes including ASHA, JSY etc. The States have the flexibility to project operational modalities in their State Action Plans.

It is envisaged that National Rural Health Mission shall be able to effectively improve the availability of and access to quality health care by people, especially for those residing in rural areas, the poor, women and children.

• Increasing public expenditure on health

• Reducing regional imbalance in health infrastructure

• Pooling resources

• Integration of organizational structures

• Optimization of health manpower

• Decentralization and district management of health programmes

• Community participation and ownership of assets

• Induction of management and financial personnel into district health system

Operationalizing community health centers into functional hospitals meeting Indian Public Health Standards in each Block of the Country.

10 top tips for preventing colds and flu

The season of colds and flu is rapidly approaching. “there is no cure,” people often say, If you’re going to get it, you’ll get it!” But there are some things we can do to help guard against it.

Here are ten top tips for boosting your immune system – the best defence for colds and flu.

1. Eat lightly, relying mainly on fruit and vegetables. Include plenty of foods rich in vitamins A and C, such as citrus fruit, dark blue and red berries, mangoes, apricots, carrots, beetroot, green peppers and greens.

2. Avoid sugar, and mucous forming and fatty foods such as dairy, excess bananas, meat and white flour products (bread, pasta, etc.)

3. When you’re below par, avoid stimulants such as coffee and alcohol. These all increase stress, which can depress your immune system.

4. Drink at least 8 large glasses of water per day. One way to remind yourself is to have a 1½ or 2 litre bottle of still mineral water always with you, and finish the bottle before the end of the day. It’s useful to decant some into a small water bottle to carry around with you.

5. Make sure you get optimum levels of vitamins and minerals every day by taking a good quality multi-supplement with your breakfast.

6. Vitamin C helps maintain a strong immune system. Most animals make their own vitamin C in large amounts when they’re ill, but humans are unable to make vitamin C. Take extra amounts when you are surrounded by colds and flu (2-4 grams per day at least).

7. Herbal supplements such as Echinacea, Olive Leaf Extract and Cat’s Claw are particularly helpful for maximising immune function.

8. Colostrum is especially beneficial for prevention and cure of colds and flu, as well as being helpful for allergies, digestion. Also good and safe for babies and children.

9. Get plenty of fresh air and breathe deeply. This helps the lymphatic system to move your protective immune cells around the body.

10. Get enough relaxation, rest and sleep. It’s during sleep that your body repairs itself.


Rural Health Care National Rural Health Mission (NRHM)

	Rural Health Care forms an integral part of the National Health Care System. Provision of Primary Health Care is the foundation of all rural health care Programmes. For developing vast public health infrastructure and human resources of the country, accelerating the socio-economic development and attaining improved quality of life, the Primary health care is accepted as one of the main instruments of action. Thus, recognizing the importance of Health in the process of economic and social development and improving the quality of life of our citizens, the Government of India has launched the National Rural Health Mission to carry out necessary architectural correction in the basic health care delivery system. The Mission adopts a synergistic approach by relating health to determinants of good health viz. segments of nutrition, sanitation, hygiene and safe drinking water. It also aims at mainstreaming the Indian systems of medicine to facilitate health care. The National Rural Health Mission (NRHM), a National effort at ensuring effective healthcare, especially to the poor and vulnerable sections of the society was launched (on 12th April, 2005 for a period of seven years (2005-2012)) throughout the Country with special focus on 18 states viz. Arunachal Pradesh, Assam, Bihar, Chhattisgarh, Himachal Pradesh, Jharkhand, Jammu and Kashmir, Manipur, Mizoram, Meghalaya, Madhya Pradesh, Nagaland, Orissa, Rajasthan, Sikkim, Tripura, Uttarakhand and Uttar Pradesh. Accredited Social Health Activists (ASHA) The NRHM covers all the villages through village-based “Accredited Social Health Activists” (ASHA) who would act as a link between the health centers and the villagers. One ASHA will be raised from every village or cluster of villages. The ASHA would be trained to advise villagers about Sanitation, Hygiene, Contraception, and Immunization to provide Primary Medical Care for Diarrhea, Minor Injuries, and Fevers; and to escort patients to Medical Centers. They would also deliver Directly Observed Treatment Short (DOTS) course for tuberculosis and oral rehydration; distribute folic acid tablets and chloroquine to patients and alert authorities to unusual outbreaks. Although these ASHAs would be honorary volunteers, there is a provision to provide them with performance-based compensation for undertaking specific health or other social sector programmes with measurable outputs, thus promoting employment for these volunteers. If rural women want counselling on important issues such as birth preparedness, importance of safe delivery, breastfeeding and complementary feeding, immunization, contraception and prevention of common infections including Reproductive Tract Infection/Sexually Transmitted Infection (RTIs/STIs) and care of the young child, they may contact the concerned ASHA who shall be happy to provide them with all relevant guidance and assistance. The general norm as decided under the Programme is ‘One ASHA per 1000 population’. In tribal, hilly, desert areas the norm could be relaxed to one ASHA per habitation, dependant on workload etc. Criteria for selection as ASHA • ASHA must be primarily a woman resident of the village - ‘Married/Widow/Divorced’ and preferably in the age group of 25 to 45 yrs. • ASHA should have effective communication skills, leadership qualities and be able to reach out to the community. She should be a literate woman with formal education up to Eighth Class. This may be relaxed only if no suitable person with this qualification is available. • The selection of ASHAs is being done by the District Health Society envisaged under NRHM. Over 3,51,000 ASHAs have already been selected from various States, out of which, more than 2,26,000 have been trained in the first module. Criteria for selection as ASHA Janani Surakha Yojana is another important component under NRHM. JSY is a centrally sponsored scheme to benefit pregnant women & certified poor families. The Government has introduced the Janani Suraksha Yojana to provide comprehensive medical care during pregnancy, child birth and postnatal care and thereby endeavour to improve the level of institutional deliveries in low performing states to reduce maternal mortality. The NRHM provides broad operational framework for the Health Sector. Suggestive guidelines have been issued on key interventions like institutional deliveries, immunization, preparation of District Action Plan as well as schemes including ASHA, JSY etc. The States have the flexibility to project operational modalities in their State Action Plans. It is envisaged that National Rural Health Mission shall be able to effectively improve the availability of and access to quality health care by people, especially for those residing in rural areas, the poor, women and children. • Increasing public expenditure on health • Reducing regional imbalance in health infrastructure • Pooling resources • Integration of organizational structures • Optimization of health manpower • Decentralization and district management of health programmes • Community participation and ownership of assets • Induction of management and financial personnel into district health system Operationalizing community health centers into functional hospitals meeting Indian Public Health Standards in each Block of the Country. 10 top tips for preventing colds and flu The season of colds and flu is rapidly approaching. “there is no cure,” people often say, If you’re going to get it, you’ll get it!” But there are some things we can do to help guard against it. Here are ten top tips for boosting your immune system – the best defence for colds and flu. 1. Eat lightly, relying mainly on fruit and vegetables. Include plenty of foods rich in vitamins A and C, such as citrus fruit, dark blue and red berries, mangoes, apricots, carrots, beetroot, green peppers and greens. 2. Avoid sugar, and mucous forming and fatty foods such as dairy, excess bananas, meat and white flour products (bread, pasta, etc.) 3. When you’re below par, avoid stimulants such as coffee and alcohol. These all increase stress, which can depress your immune system. 4. Drink at least 8 large glasses of water per day. One way to remind yourself is to have a 1½ or 2 litre bottle of still mineral water always with you, and finish the bottle before the end of the day. It’s useful to decant some into a small water bottle to carry around with you. 5. Make sure you get optimum levels of vitamins and minerals every day by taking a good quality multi-supplement with your breakfast. 6. Vitamin C helps maintain a strong immune system. Most animals make their own vitamin C in large amounts when they’re ill, but humans are unable to make vitamin C. Take extra amounts when you are surrounded by colds and flu (2-4 grams per day at least). 7. Herbal supplements such as Echinacea, Olive Leaf Extract and Cat’s Claw are particularly helpful for maximising immune function. 8. Colostrum is especially beneficial for prevention and cure of colds and flu, as well as being helpful for allergies, digestion. Also good and safe for babies and children. 9. Get plenty of fresh air and breathe deeply. This helps the lymphatic system to move your protective immune cells around the body. 10. Get enough relaxation, rest and sleep. It’s during sleep that your body repairs itself.