General Debility
	What is general debility? General debility refers with degenerative changes in the body tissue especially concerning with muscular system. It’s main feature is feeling of weakness without or with mild labour. What is the impact of General debility? General debility is characterized by lots of features with the less physical activity. m Weakness m Fatigue m Giddiness m Excess sweating m Weight loss How Unani manages General debility? m Exercise m Massage m Jurkish baths What are the useful medicinal plants for general debility? m Withania somnifera m Prunus amygdalus m Phyllanthus emblica m Peuraria tuberosa m Asparagus racemosus m Phoenix sylvestris m Curculigo orchioides Specific Do’s and Don’ts Do’s m Wheat, old Rice, (green gram), green leafy vegetables, milk ghee. m Usage of Almond, Kharjura, Anjeera, Kaju and other seasonal fruits. m Usage of Goat milk is beneficial. m Regular exercises, oily massages, Pranayama, Yoga, good social and personal conduct. Dont’s m Incompatible, unwholesome food. m Excess spicy, salty, astringent food items. m Stored food items. m Supperssion natural urges and irregular sleep habits. m Smoking, Alcohol, excess coffee/tea.