The Unani Health benefits of Eating coconut ? . . .
	Although the oil from the coconut is high in saturated fat, it’s rich in a certain type of fat known as medium chain triglycerides. Studies have shown that supplementing the diet with medium chain triglycerides such as those found in coconut oil, reduces appetite and helps to eliminate abdominal obesity. It appears that medium chain triglycerides are more likely to be burned off as fuel rather than being stored as fat. Plus, they may boost the metabolism making it easier to lose those excess kilos but at the same time provides nutrition. While there was concern that the saturated fat found in coconut oil might raise levels of LDL cholesterol, this does not appear to be the case. Studies in the 1980’s showed that coconut oil increased cholesterol since these studies used hydrogenated coconut oil which contained trans fats, fats that are known to cause heart disease. But animal studies suggest that coconut oil actually helps to lower LDL cholesterol and triglyceride levels, possible because of its high concentration of an amino acid known as L-arginine. More recent studies suggest that coconut oil may be protective against heart disease and may favorably affect cholesterol profiles, although the verdict is still not out on this. Nevertheless, many experts believe that coconut oil is a healthy alternative to other cooking oils. It may also protect against bacterial and viral infections. Two components of the coconut, lauric acid and monolaurin have the ability to kill bacterial and viruses. Monolaurin has even been shown to stop the growth of the HIV virus. Interestingly, lauric acid is also found in mother’s milk and helps to stimulate the newborn’s immune system to fight off infection. Therefore in most of the Indian homes the new mother during the post delivery period is given prepartions using coconut milk, coconut water and fresh tender coconut. It helps to produce more and better quality of breast milk. It is thought that it may also help to promote better immune function in adults. Coconut water has benefits too! Not only is it almost fat-free, it is also a good source of important electrolytes such as sodium and potassium. Coconut water is considered to be isotonic which means it has a similar electrolyte composition as fluids naturally found in the blood stream, making it a good way to rehydrate after exercise, in case of fluid loss, and debilitated conditions. It also acts as a natural diuretic. So, the next time you crack open a fresh coconut, enjoy the taste, but also remember the health benefits you’re getting. And also enjoy the nutritious and healthy savories, snacks and mouth watering dishes cooked.