Think positive. Believe that you will lose weight. You have to really want it for it to happen. You must do it for yourself, not for anyone else. Think about yourself, your physical and mental well being. Imagine a slimmer, fitter you; it always works. Take some pictures of yourself and put them up around the house.
The Weight Loss Food Guide Pyramid is an outline of what to eat each day based on the Dietary Guidelines. It’s not a rigid prescription but a general guide that lets you choose a healthful diet that’s right for you.