Kids are bundels of joy, they are also a powerhouse of energy. It is important that they are kicking and active day-long and not just stuck on that couch. Here are some fun and fuss-free ways to fit activity into their daily routine.
Give that TV some Rest!
Balance television, computer and video game time with exercise time. More time spent in front of the monitor, is less time spent in activity. As a good parent, it is important to switch off the monitor and let the apple of your eye go outside to play. The least you can do is to attract his attention to the Pokemon figures in the toy basket!
Set specific times for homework, play and exercise.
Make exercise time a fun time, Join in! Play games, walk or take a trip to the park. You can encourage participation in fitness programs designed for children such as karate, yoga, sports or athletics.
Set a good example by exercising regularly yourself. Also, involve them in physical activities around the home such as helping with housework or walking errands with your instead of taking the car.
Parents often feel bad for their kids and how tired they are after long day at school. But don’t they actually sit most of the day in class? Encourage them to join a club after school or go to the park and be with others of their age.
Some fun activities for your I will one
Ride a bicycle
Walk the dog
Fly a kite
Swim and splash in the pool
Dance to music
Roller skate
Play and run with friends.
Count the Calories
Don’t let your kid binge on fast food everyday, even if he throws a tantrum.
“Often than not, parents feel children should have small meals a number of times. This is not advisable. They should have meals at proper times. They can have outside food once in a while or even better if the same pizza or burger is made without much calorie at home,”.
Just walk it
If your are using the two or four wheeler to ferry your kid to school or for leisure at weekends, cut that habit. As long as it’s not too far, walking or cycling with the kids will benefit you both and save money too!
Togetherness Matters
Families that are active together tend to be healtheir and closer. Devote one day in a week, may be the weekend, to be a family fun day when you all go on a swimming spree or visit a local park, or walk around museums!
Give that TV some Rest!
Balance television, computer and video game time with exercise time. More time spent in front of the monitor, is less time spent in activity. As a good parent, it is important to switch off the monitor and let the apple of your eye go outside to play. The least you can do is to attract his attention to the Pokemon figures in the toy basket!
Set specific times for homework, play and exercise.
Make exercise time a fun time, Join in! Play games, walk or take a trip to the park. You can encourage participation in fitness programs designed for children such as karate, yoga, sports or athletics.
Set a good example by exercising regularly yourself. Also, involve them in physical activities around the home such as helping with housework or walking errands with your instead of taking the car.
Parents often feel bad for their kids and how tired they are after long day at school. But don’t they actually sit most of the day in class? Encourage them to join a club after school or go to the park and be with others of their age.
Some fun activities for your I will one
Ride a bicycle
Walk the dog
Fly a kite
Swim and splash in the pool
Dance to music
Roller skate
Play and run with friends.
Count the Calories
Don’t let your kid binge on fast food everyday, even if he throws a tantrum.
“Often than not, parents feel children should have small meals a number of times. This is not advisable. They should have meals at proper times. They can have outside food once in a while or even better if the same pizza or burger is made without much calorie at home,”.
Just walk it
If your are using the two or four wheeler to ferry your kid to school or for leisure at weekends, cut that habit. As long as it’s not too far, walking or cycling with the kids will benefit you both and save money too!
Togetherness Matters
Families that are active together tend to be healtheir and closer. Devote one day in a week, may be the weekend, to be a family fun day when you all go on a swimming spree or visit a local park, or walk around museums!