A few Unani tips to take care of emotional turmoils

Deal with humiliation

Know that humiliation does not weaken you, it strengthens you. If you are afraid of humiliation, you can neither make progress in your material life nor in your spiritual life. When you stand above humiliation, you get closer to the Self, to God. So, the way out is :
Get humiliated!
Be child-like
Get steeped in love with the Divine.
Total commitment to Truth
Conquer Jealousy
Know that the people you are jealous of have done some good karma in the past and they are now reaping the fruit.
Take it as an inspiration to gain merit now.
Create a sense of belongingness with them.
Think of all that you have, that they don’t have, and feel grateful.
Simply observe the sensations.
Join hands and form a team.
Realise that with the passage of time, all will perish.