Exercise
To be fit and fine, there’s no second alternative to physicalactivity. Workouts and freehand exercises actually improve heart functioning, lowers blood pressure, cholesterol and triglycerides. Not only is it a must for those suffering from obesity or diabetes, it is also a great reliever of pent-up emotions like anger. Selecting an exercise programme that you enjoy will make you consistent.
Some basic forms of exercise
Cardiovascular exercise : Cardiovascular exercise burns calories, promotes blood circulation and strengthens the heart. One can do this through walking, swimming or cycling.
Strength training : Weight bearning exercises help in maintaining bone density and keeping the body strong. Working out on machines or exercising using dumbbells can be the ideal ways.
Flexibility training : Flexibility exercises help to keep the body supple, flexible and free from muscular stress. Some good examples are yoga and stretching exercises.
Relaxation
Some everyday activities help you de-stress. Let these be part of your daily routine.
Have a sound sleep.
Laugher helps relax the mind and wipe away stress.
Breathing exercises and pranayama improve lung capacity and calm the body and mind.
Nutrition
A healthy well-balanced diet should include carbohydrates, proteins, fats and plenty of water.
Eat enjoyable and nutritious food. Eat three to five pieces of fresh fruits and salad each day. Choose whole, organic foods rather than refined, processed foods that are full of additives.
It’s ideal to eat around 8 pm. If you eat too much at a later hour, you’ll gain weight and find it difficult to digest the food. If you eat a late dinner, then eat a small snack before 8 pm, so that you won’t be very hungry during dinner.
Drink eight to 10 glasses of water daily. Eat high water content food, such as, watermelon, oranges, pineapples, tomatoes and cucumber.
Go for that hobby which rejuvenates and relaxes.
Live life to the fullest and enjoy every minute in little pleasures of life.
To be fit and fine, there’s no second alternative to physicalactivity. Workouts and freehand exercises actually improve heart functioning, lowers blood pressure, cholesterol and triglycerides. Not only is it a must for those suffering from obesity or diabetes, it is also a great reliever of pent-up emotions like anger. Selecting an exercise programme that you enjoy will make you consistent.
Some basic forms of exercise
Cardiovascular exercise : Cardiovascular exercise burns calories, promotes blood circulation and strengthens the heart. One can do this through walking, swimming or cycling.
Strength training : Weight bearning exercises help in maintaining bone density and keeping the body strong. Working out on machines or exercising using dumbbells can be the ideal ways.
Flexibility training : Flexibility exercises help to keep the body supple, flexible and free from muscular stress. Some good examples are yoga and stretching exercises.
Relaxation
Some everyday activities help you de-stress. Let these be part of your daily routine.
Have a sound sleep.
Laugher helps relax the mind and wipe away stress.
Breathing exercises and pranayama improve lung capacity and calm the body and mind.
Nutrition
A healthy well-balanced diet should include carbohydrates, proteins, fats and plenty of water.
Eat enjoyable and nutritious food. Eat three to five pieces of fresh fruits and salad each day. Choose whole, organic foods rather than refined, processed foods that are full of additives.
It’s ideal to eat around 8 pm. If you eat too much at a later hour, you’ll gain weight and find it difficult to digest the food. If you eat a late dinner, then eat a small snack before 8 pm, so that you won’t be very hungry during dinner.
Drink eight to 10 glasses of water daily. Eat high water content food, such as, watermelon, oranges, pineapples, tomatoes and cucumber.
Go for that hobby which rejuvenates and relaxes.
Live life to the fullest and enjoy every minute in little pleasures of life.