Menopause is a time of change for women that allows us to explore a different phase of life. While we all have different menopause experiences, we can use this time to focus on taking better care of ourselves! Regular exercise and a good diet can help to ease the symptoms of menopause and improve your overall health. For years, hormone therapy was standard treatment for the symptoms of menopause. Recent studies suggest however, that it might not be a good option for many women. Talk with your health care provider about other treatments available to help you manage menopause.
Steps you can take :


Hot Flashes and Night Sweats - Avoid hot flash “triggers” like a too warm environment (especially when sleeping), hot or spicy food, alcohol, caffeine, and stress. Dress in layers, sleep in cotton bed clothes, and keep a fan in your bedroom or workplace.

Vaginal Dryness Over the counter vaginal lubricants can help ease vaginal dryness. Your health care provider may also recommend prescription estrogen creams.

Difficulty Sleeping - Regular exercise can help with sleep. Avoid alcohol, caffeine, large meals, and working or exercising right before bed time. Try drinking warm herb tea or milk before bedtime.

Problems with your periods - If you experience heavy bleeding, spotting between periods, or other unusual bleeding, talk to your health care provider.

Celebrate the Transition - It’s time to try new things and above all, take care of yourself!