Good oral health helps you have a lot more than a pretty smile - it also helps your overall health. Keep your teeth, gums, and mouth healthy by having regular oral exams, practicing good oral hygiene, and eating a healthy diet.

Steps you can take :

Drink fluoridated water and use fluoride toothpaste. Fluoride protects against tooth decay at all ages.

Brush after meals with a soft or medium bristled toothbrush. Also brush after drinking, before going to bed. Use dental floss daily.

See your dentist twice a year for an oral exam and call right away when you have any problems like bleeding gumd, mouth sores, or trouble swallowing or chewing.

If you are pregnant, have an oral exam early in your pregnancy.

Don’t smoke and quit if you do. See your health care provider for help.

Drink alcohol only in moderation, if at all.

Have a well-balanced, nutritious diet, and limit sugary foods.

If you have diabetes, practice good oral hygiene to prevent gum disease.

If you have a baby, wiping your baby’s gum ridges with a soft cloth or baby toothbrush after nursing or feeding can help remove sugars that cause tooth decay.