Proper function of our urinary system is a natural part of our day and we usually don’t think about it until we have a problem. To keep your urinary tract healthy, practice good hygiene, prevent urinary tract infections (UTIs) and see your health care provider about any problems.

Steps you can take :

Natural ways to prevent UTIs are to drink plenty of water daily and take vitamin C. Cranberry juice also helps keep the bacteria that cause UTIs out of your system.

Each day, cleanse the area around the rectum and vagina.

Always urinate when you feel the need and wipe from front to back to prevent bacteria from entering the vagina or opening to the urinary tract.

Cleanse the genital area before sex, and empty your bladder before and after sex.

Avoid douching and using feminine hygiene sprays, which irritate vaginal tissue.

Wear underwear with a cotton crotch which allows moisture to escape. Too much moisture creates a breeding ground for infections.

To prevent kidney infections, see your health care provider as soon as you have symptoms of a UTI. Symptoms include : a frequent urge to urinate, but only passing a small amount of urine; burning, pressure or pain in the bladder or when urinating; feeling tired, shaky or washed out.

Talk to your health care provider about bladder control problems. Don’t let these problems limit your activities.